If you're in crisis — you're not alone

If you're thinking about suicide or self-harm, please reach out right now. Talking to someone helps.

• US: call or text 988 (Suicide & Crisis Lifeline) — 24/7.
• UK & Ireland: call 116 123 (Samaritans) — free, 24/7.
• India: AASRA +91-9820466726 · Vandrevala Foundation 1860-2662-345.
• Anywhere in the world: find a hotline at findahelpline.com or opencounseling.com.
• Emergency / immediate danger: call your local emergency number (911 / 112 / 999 / 100).